You’ve taken the first step toward a healthier and more beautiful appearance by getting braces at Kaley Orthodontics, and you’re probably wondering what comes next. The first week is the period of biggest adjustment, and there’s a lot to learn in this short time. Don’t worry; in a few short days your braces will feel completely natural.

The first week

On the first day, your braces will probably feel very odd in your mouth; it will take time to get used to them. By the second day, you may feel some soreness or pain. If you are going to experience any pain, the second and third days are when it will happen. Most pain can be dealt with by taking an over-the-counter pain reliever, such as Tylenol.

What about sore spots?

Your cheeks and tongue are getting used to your new braces, just like your teeth are. You may develop sore spots where this soft tissue rubs against the harsh metal of your braces. The best way to avoid this and allow your mouth to heal is by covering the metal spot with orthodontic wax. Break off a small piece and roll it into a ball in your hands. Dry the metal of the braces with a cotton swab, then wrap the wax around the sharp spot to create a cushion.

What if they break?

Braces are held onto your teeth with special orthodontic glue. Once in a great while, part of your appliance may come loose from the surface of a tooth. This won’t harm anything; it will just be slightly inconvenient. Call our office right away and we will be able to glue the bracket back on.

Make sure you avoid hard items such as ice, brittle, and other hard candies, and don’t open packages with your teeth. These habits can contribute to braces popping off. Even fairly innocent-sounding items like popcorn or French bread can be a culprit, so avoid eating any hard foods, or cut them up into small pieces before consuming.

If you have questions about which foods to eat and avoid, or if your braces are more sore than expected, feel free to contact our Greensboro, NC office and ask Drs. Mark and James Kaley and our team. We’re more than happy to help!

You take a sip of soda – and someone remarks, “That’s going to ruin your teeth!”

Is that true? Is sweet soda the enemy of a healthy smile? The answer, unfortunately, is that one glass might not hurt your teeth, but drinking soda regularly can do some real damage.

Sodas are one of America’s favorite drinks. The American Academy of Cosmetic Dentistry says about half of us drink soda regularly, averaging 2.6 glasses each day.

That’s a lot of soda considering the drinks are acidic, full of sugar, and have little or no nutritional value. It may surprise you to learn that it’s actually the acidity of cola, not the sugar, which poses the biggest threat to teeth. Over time, repeated exposure to soda wears down tooth enamel, leaving teeth stained and less able to prevent cavities.

As enamel wears away, teeth can become discolored, take on a rough texture, and become highly sensitive to hot or cold. Your teeth may start to tingle, and brushing or flossing can cause pain. If not checked by dental care, teeth may start to erode, becoming thinner and more likely to crack. It’s a pretty high price to pay for a glass of soda.

Of course, sodas are not the only culprits in tooth erosion. Coffee, wine, and some fruit juices are also acidic, though these drinks tend to have less acidity that a typical soda.

So what can you do to protect your teeth?

1. Cut back – way back – on acidic drinks.

2. Add more water to your daily diet in place of sodas.

3. Use a straw when you drink.

4. Don’t confuse diet soda with a healthy alternative. Diet drinks are just as acidic as regular sodas.

5. Rinse your mouth with water after drinking soda. The rinse may remove some acid from your teeth, although abstaining from the soda would do more good.

6. Hold off on brushing your teeth after drinking soda. Brushing too hard can weaken enamel that is already covered in acid.

7. Pay attention to your teeth, both how they look and how they feel. Let Drs. Mark and James Kaley know if you see signs of discoloration or erosion, or feel tingling. Make an appointment at our Greensboro, NC office if you feel tooth or gum pain when eating or drinking.

Valentine’s Day is best known as a celebration of love in all its forms. Pink hearts, red roses, and cute greeting cards adorn every surface you see. What many people don’t realize is that the modern Valentine’s Day celebration arose from a religious holiday.

St. Valentine’s Day was originally celebrated as a religious feast day in honor of early Christian martyrs. Three martyrs named Valentine were honored: a priest in Rome, the persecuted bishop of Interamna (a town in central Italy), and a saint martyred in Africa. This saint’s day was celebrated throughout Christendom, although it was removed from the Roman Catholic Calendar of Saints in 1969.

The origin of Valentine’s Day as a holiday for lovers began with Geoffrey Chaucer in his 1382 poem “Parlement of Foules.” Chaucer wrote, “For this was on Saint Valentine’s Day, when every bird cometh there to choose his mate,” and the modern romantic holiday was born. William Shakespeare and other writers mentioned Valentine’s Day as a day of love.

Valentine’s Day as we know it came about in the early 19th century. In Victorian England, printers began manufacturing small numbers of cards with romantic verses, lace, ribbons, and other frills. Anonymous Valentine’s Day card were a popular way for young lovers to exchange romantic sentiments in an otherwise prudish time. As the 19th century progressed, printers began mass manufacturing Valentine’s Day cards. People in the United States give an estimated 190 million valentines every year, and up to one billion if you count children exchanging cards at school! With the rise of the Internet, Valentine’s Day e-cards have become a popular mode of communication, with millions of e-cards sent each year.

The other items associated with Valentine’s Day include chocolate and flowers. The tradition of giving chocolates has been around for decades, and Richard Cadbury created the first box of Valentine’s Day chocolates nearly 150 years ago. Today, purchases of chocolate total over $1 billion in the United States alone, with 35 million heart-shaped boxes sold each year. Loved ones also exchange flowers, with red roses being associated with Aphrodite, the Greek goddess of love. On Valentine’s Day itself, florists sell nearly 200 million stems of roses.

Although many people dismiss Valentine’s Day as a commercialized “Hallmark holiday,” it is beloved to couples and romantics across the United States and other countries. The team at Kaley Orthodontics wants to remind all patients that no matter what your celebratory plans, February 14th can be a wonderful day to celebrate the loved ones in your life. Happy Valentine’s Day!

Many of us with feline and canine friends are positive we’ve seen them smiling. After all, who hasn’t basked in the tooth-filled grin of their delighted dog or the pleased expression of their contented cat?

Animal behaviorists will tell us, though, that our pets actually use many different body cues to signal happiness—and eyes, ears, and tails are better clues as to how happy or unhappy our furry companions are.

But even though animals don’t smile exactly the way we do, they do share some of the same oral concerns as their humans. Since February is Pet Dental Health Month, let’s look at some dental tips to keep your cats and dogs their healthiest and happiest.

Be Aware of Your Pet’s Dental Health Risks

Did you know that tooth and gum health is essential to the well-being of your canine or feline BFF? While cats and dogs don’t suffer from cavities as much as we do, they can suffer oral pain, infection, and trauma without proper dental care.

• Gum Disease

Gum disease is one of the leading causes of tooth loss in pets. Oral bacteria, food particles, and saliva combine and form plaque deposits which stick to the teeth. Over time, unless it’s removed, this plaque accumulates and hardens into tartar.

When plaque and tartar harden above and below the gumline, pets can develop gum irritation, inflammation, gingivitis, and, eventually, a serious gum disease called periodontitis. Untreated periodontal disease leads to infection, bone and tissue damage, and tooth loss.

• Tooth Resorption

Tooth resorption is another common cause of tooth loss in both cats and dogs. The inside of the tooth structure begins to erode, weakening the tooth and leaving it vulnerable to infection.

The cause of this disease is unknown, but the results can be quite painful and progressive. Your vet can determine which treatments might be effective to save your pet’s tooth or to alleviate pain.

• Trauma

A broken or fractured tooth should be examined by a veterinarian. A root canal, pulp therapy, or extraction might be needed to treat severe pain and infection.

Schedule Regular Exams with Your Vet

Your veterinarian is your partner in keeping four-legged family members healthy. Your dog or cat should see the vet at least once a year for a general checkup. At this time, your vet will look carefully at your pet’s teeth and gums to find any potential oral injuries or diseases.

Regular checkups mean you’ll catch any dental problems before they become more serious. Veterinarians can provide tips on daily dental care, recommend the best diet, suggest hygiene products and toys which promote dental health, and clean and treat your pet’s teeth under anesthesia if needed.

Know When to Call Your Vet

Your pets’ teeth and gums are your best guide to their oral health. If you see any of these symptoms of gum disease or tooth resorption an appointment with the veterinarian is in order:

• unusually unpleasant breath
• brown or yellow stains on the teeth
• swollen or bleeding gums
• pawing at the mouth
• heavy drooling
• loss of appetite

And, of course, If your cat or dog injures a tooth, you should call your vet immediately.

Clean Your Pet’s Teeth

One way to make sure that your pet’s teeth are the healthiest they can be is with brushing and cleaning. This is a project best started when your pet is young and more easily trained.

There are toothbrushes, toothpastes, and dental wipes designed just for your dog and cat (don’t use human products—they can be abrasive and unsafe). Your vet is the best resource for learning how to get your pet used to a toothbrush or finger brush.

If, despite your best efforts, brushing just isn’t going to happen, talk to your vet about anti-plaque additives, rinses, and gels formulated just for your pet.

Watch Your Pet’s Diet

Like us, our cats and dogs benefit from a dental-healthy diet. Different pets have different needs when it comes to the mix of proteins, vitamins, minerals, and other nutrients required for strong teeth and bones. Some foods are formulated with anti-plaque ingredients. Kibbles and treats are available with coatings designed to help prevent plaque formation.

Your veterinarian can help you discover the best foods for your pet’s needs, whether commercial or prescription.

We all love healthy smiles. Protect your dog’s fetching grin or your cat’s purr-fect gums in Greensboro, NC by making their oral health a pet project all year long.